Soothe muscle and joint pain — Swimming in the sea improves your strength and flexibility without putting stress on your joints. Water workouts can ease arthritis and muscle pain. For those suffering with chronic pain there isn’t the strain and impact in the water that exists with land workout so water exercise might be a good choice. Swimming or exercising while at the beach is also free and refreshing.
Help you breath easier — Many reports say that scientists have found that salty air is good for you. Breaking waves emit tiny air particles that inhibit airborne bacteria, allergens and pollutants. Inhaling these microscopic molecules help clear out our lungs by loosening mucus and reducing inflammation which results in an easier time breathing. So it seems ocean air is wonderful for your lungs.
Strengthen your bones — Sun exposure is the most natural and by far the best way to boost our vitamin D levels. Vitamin D is made in the skin when it’s exposed to sunlight. Vitamin D has many roles in the body and is essential for maintaining strong and healthy bones. Combine the sun with a walk on the beach to increase the benefit. Walking in the sand is considered a weight bearing activity and takes 2-3 times more force and effort than walking the same distance on pavement. Walking on a beach in the sand tends to be more relaxing than walking on a treadmill or track so we often walk further distances without even realizing it. Your steps will probably increase with less effort, more enjoyment and your bones will thank you!
Heal rough, dry skin — Salt is naturally antibacterial therefore, acne, scrapes, cuts, sores, are likely to heal quicker after spending time in the sea. Seawater is rich with antibacterial compounds like iodine which helps to fight infections and the magnesium and potassium in seawater help relieve inflammation. Seawater can keep your complexion clear and reduce redness and roughness. Skin conditions like eczema and psoriasis can improve due to the slightly drying effects from the sodium found in saltwater. For those with psoriasis, the addition of UV light from the sun can help greatly.