/wp-content/uploads/2018/05/beaches-anna-maria-island.jpg 480 640 Terry Whyte /wp-content/uploads/2017/04/AMICR_logo.png Terry Whyte2018-07-03 15:32:442018-07-03 15:32:44BEACH HEALING
The beach…what images do you conjure when you hear the word BEACH?
For me, I picture sunshine, white sand, turquoise water, a beach chair and a good book. The beach is my favourite place to relax and recharge. A day at the beach also provides many health benefits and scientific studies reveal that a day at the beach is proven to:
Soothe muscle and joint pain — Swimming in the sea improves your strength and flexibility without putting stress on your joints. Water workouts can ease arthritis and muscle pain. For those suffering with chronic pain there isn’t the strain and impact in the water that exists with land workout so water exercise might be a good choice. Swimming or exercising while at the beach is also free and refreshing.
Help you breath easier — Many reports say that scientists have found that salty air is good for you. Breaking waves emit tiny air particles that inhibit airborne bacteria, allergens and pollutants. Inhaling these microscopic molecules help clear out our lungs by loosening mucus and reducing inflammation which results in an easier time breathing. So it seems ocean air is wonderful for your lungs.
Strengthen your bones — Sun exposure is the most natural and by far the best way to boost our vitamin D levels. Vitamin D is made in the skin when it’s exposed to sunlight. Vitamin D has many roles in the body and is essential for maintaining strong and healthy bones. Combine the sun with a walk on the beach to increase the benefit. Walking in the sand is considered a weight bearing activity and takes 2-3 times more force and effort than walking the same distance on pavement. Walking on a beach in the sand tends to be more relaxing than walking on a treadmill or track so we often walk further distances without even realizing it. Your steps will probably increase with less effort, more enjoyment and your bones will thank you!
Heal rough, dry skin — Salt is naturally antibacterial therefore, acne, scrapes, cuts, sores, are likely to heal quicker after spending time in the sea. Seawater is rich with antibacterial compounds like iodine which helps to fight infections and the magnesium and potassium in seawater help relieve inflammation. Seawater can keep your complexion clear and reduce redness and roughness. Skin conditions like eczema and psoriasis can improve due to the slightly drying effects from the sodium found in saltwater. For those with psoriasis, the addition of UV light from the sun can help greatly.
Help you to sleep better — Do you find after a day at the beach you sleep better? It can be from any one of these reasons. The sound of ocean waves trigger the release of relaxing theta brain waves and the fact that you are in vacation relaxation mode can set the tone for better sleep. Being out in the sun suppresses the production of melatonin and when we get out of the sunlight our brain releases melatonin making us want to sleep. Sunlight is one of the best ways to re-set our internal biological clock which helps regulate our sleep cycle. We are usually more active when we are at the beach whether it’s an early morning run, lugging all the beach paraphernalia, setting up the umbrella, swimming or beach volleyball. There are so many activities to choose from and we know exercise helps to promote better sleep. Most anything you do at the beach includes a dose of exhausting UV rays. For most people more beach =better some sleep.
Book your vacation with Anna Maria Island Condo Rentals -601 Gulf Dr. N. Anna Maria Island, Florida 34217 and head to the beach for some healing.
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